The sweet spot

Ever finished a ride and felt absolutely fabulous afterwards? This phenomenon, often called the “runner’s high”, is due supposedly to dolphins – er – endorphins kicking in. We’ve probably all experienced it. The thing I noticed this past summer is that … Continue reading

Finding your edge

Yungas Road, Bolivia. Otherwise known as the “Death Road.” (photo from — No, I’ve never ridden this road, and don’t plan to. But what a ride it would be …) Recently in power yoga class the topic of the day was … Continue reading