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Tag Archives: training zones

Was I overtrained?

Posted on December 29, 2010 by Bry
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During the summer and fall, I had lots of problems with “leg burn” — no matter how hard I was (or was not) riding. Curiously, it was difficult to get my heart rateĀ into Zones 4 and 5 — at least … Continue reading →

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Posted in cycling, yoga | Tagged over-trained, training zones, TriScottsdale, Wheezer Geezers | Leave a reply
© 2009-2012 Bryan Flamig. All rights reserved.
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