A Fountain Hills / Hills of Via Linda climbing extravaganza and metric century, with over 3,100 feet of climbing. The popular Hummingbird climb in Paradise Valley was added as a bonus on the way home. Shoulder stabilization exercises in physical … Continue reading
In yoga class, we are taught to always be aware of what’s going on around us, to be aware of our body, to be aware of our thoughts. All the while, we are to “stay in the moment” — even … Continue reading
Rio Verde/Moon Valley loop, starting from the Gainey Ranch Fitness center Saturday, January 9th I cruise up Mountain View Rd, past 100th St, on a popular route that will take me out to Fountain Hills. I feel weird on the … Continue reading