Surya Nama “Scars”

Lately, I’ve been making a real effort to go to yoga class consistently, at least twice a week or more. Sure, I could do yoga at home, but it’s not the same. In a group setting I do far more … Continue reading

Rio Verde Loop

Rio Verde Loop counter-clockwise, the “Cowboy Way”, starting from the Gainey Village Shopping Center (Scottsdale & Double Tree Rd). Approximately 2,500 feet of climbing. The Cowboy Way around Rio Verde Loop On Sunday I led the newly dubbed “Los Coyotes” … Continue reading

Down the dog

Other than when I was out of commission due to shoulder injury, the past few months have been the longest dry spell I’ve had when it comes to riding. I’ve only been out on the bike a few times since last October … Continue reading