Muscle cramp theories

As cyclists, I’m sure we’ve all heard the theory that we must consume electrolyte supplements on our rides or we may experience leg cramps. While I’m sure keeping electrolyte levels in balance is a good thing — seems reasonable anyway … Continue reading

Horsing around in Durango

Route of the Iron Horse Classic, from Durango to Silverton, Colorado. Approximately 5,800 ft of climbing (according to my GPS.) Just got back from the Iron Horse Bicycle Classic in Durango, Colorado. This classic event, where the idea is to … Continue reading